Refrigerated Staples

• Beef

• Hamburger
• Steak

• Chicken thighs
• Fish
• Salmon
• Shrimp
• Mussels
• Scallops
• Pork
• Ground pork
• Bacon
• Sausage
• Chorizo
• Venison
• Dairy
• Cottage cheese
• Cream cheese
• Heavy cream
• Homemade whipped cream
• Full fat Greek yogurt
• Mozzarella cheese
• Cheese balls
• Cheddar cheese (raw if possible)
• Feta cheese
• Halloumi cheese
• Kefalotyri cheese
• Provolone cheese
• Queso cheese
• Primal Kitchens Ranch
• Primal Kitchen blue cheese dressing
• Unsweetened coconut milk
• Nuts and seeds
• Macadamia nuts
• Pine nuts
• Almonds
• Brazil nuts (limit)
• Hazelnuts
• Pecans (limit)
• Peanuts (limit)
• Walnuts
• Sacha inchi seeds
• Chia seeds
• Flax seeds
• Fruits
• Blackberries
• Raspberries
• Blueberries
• Strawberries
• Cranberries
• Lemons/Limes
• Coconuts
• Vegetables
• Alfalfa sprouts
• Asparagus 3.39 oz 6 spears Net Carbs 1.71g
• Avocados
• Bell peppers
• Broccoli 3.21 oz 1 cup Net Carbs 3.67g
• Cabbage, Shredded 2.47 oz 1 cup Net Carb 2.31g
• Carrots (limit)
• Cauliflower 3.77 oz 1 cup Net Carbs 3.18g
• Celery 1.41 oz 1 Medium Net Carbs 0.55g
• Collards 1.27 oz 1 cup Net Carbs 0.51
• Cucumbers 1.83 oz 1/2 cup Net Carbs 1.63g
• Endives 1.76 oz 1 cup Net Carbs 0.13g
• Garlic 
• Green beans
• Jicama
• Lettuces, Romaine, Shredded 1.66 oz 1 cup Net Carbs 0.56
• Mushrooms 3.03 oz 1 cup Net Carbs 2.21
• Olives
• Onion, Medium 3.88 oz 1 each Net Carbs 8.43g
• Pickles
• Pumpkin
• Radishes 4.09 oz 1 cup Net Carbs 2.08g
• Salad greens
• Scallions
• Spinach 1.06 oz 1 cup Net Carbs 0.43g
• Spaghetti squash (limit)
• Tomato, Medium 4.41 oz 1 ea. Net Carbs 3.36g
• Zucchini 6.91 oz 1 each Net Carbs 4.14g
• Dairy
• Milk
• Yogurt (whole fat, plain)