This is a blog where I am searching for the answers to life's puzzling questions about health. I started out back in early 2008 seeking to lose weight, that led me to try several weight management programs which DID help me lose weight but did NOT help me to be healthy. So I started this blog to gather together the best information I could find on the subject of good health. I've found that the most tasty foods out there, fresh, traditional foods, are the most healthy. I've found relief from a lot of common maladies of our modern day (depression, anxiety, headaches) and a new love of cooking and discovering fun food.
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