Desserts & Sweet Treats

From the book Easy 5-Ingredient Ketogenic Diet

Root Beer Float (pg.145) Carbs 3g Net Carbs 1g (1 (12-ounce) can diet root beer (Zevia), 4 Tbsp heavy whipping cream, vanilla extract, 6 ice cubes)

Orange Cream Float (pg. 146) Carbs 3g Net Carbs 1g (1 (12-ounce) can diet orange soda (Zevia), 4 Tbsp heavy whipping cream, vanilla extract, 6 ice cubes)

Blueberry-Blackberry Ice Pops (pg.141) Carbs 4g Net Carbs 2g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, vanilla, 1/4 c. mixed blueberries and blackberries (fresh or frozen))

Strawberry-Lime Ice Pops (pg.142) Carbs 5g Net Carbs 3g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, 1 Tbsp lime juice, 1/4 c. hulled and sliced strawberries (fresh or frozen))

Lemonade Fat Bomb (pg. 150) Carbs 8g Net Carbs 4g (1/2 lemon, 4 ounces cream cheese, butter, stevia, salt)

Peanut Butter Fat Bomb (pg.152) Carbs 8g Net Carbs 3g (butter, coconut oil, penut butter or almond butter, stevia)

Fudge Ice Pops (pg.144) Carbs 9g Net Carbs 3g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, 2 Tbsp unsweetened cocoa powder, 2 Tbsp sugar-free chocolate chips (Lily's)

Berry Cheesecake Fat Bomb (pg.151) Carbs 9g Net Carbs 4g (4 ounces cream cheese, 1/2 stick butter, stevia, vanilla extract, 1/4 c. berries fresh or frozen)

Dark-Chocolate Strawberry Bark (pg. 161) Carbs 9g Net Carbs 4g (Lily's 2.8 ounce chocolate bar, heavy whipping cream, salted almonds, 1 fresh strawberry)

Peanut Butter Cookies (pg.156) Carbs 10g Net Carbs 3g (1 c natural crunchy peanut butter, stevia, egg)

Chocolate Mousse (pg.157) Carbs 10g Net Carbs 4g (heavy whipping cream, butter, unsweetened cocoa powder, cream cheese, stevia)

Strawberry Cheesecake Mouse (pg. 149) Carbs 11g Net Carbs (4 ounces cream cheese, heavy whipping cream, stevia, vanilla extract, 4 strawberries (fresh or frozen))

Strawberry Shake (pg.147) Carbs 13g Net Carbs 6g (3/4 c heavy whipping cream, 2 ounces cream cheese, stevia, vanilla extract, 6 strawberries, 6 ice cubes)

"Frosty" Chocolate Shake (pg.148) Carbs 15g Net Carbs 7g (3/4 c. heavy whipping cream, 4 ounces coconut milk, stevia, vanilla, cocoa powder)

Berry-Pecan Mascarpone Bowl (pg.155) Carbs 15g Net Carbs 6g (1 c. chopped pecans, stevia, 1/4 c. mascarpone, 30 Lily's dark chocolate chips, 6 strawberries)

Mint-Chocolate Chip Ice Cream (pg.158) Carbs 17g Net Carbs 4g (butter, stevia, heavy whipping cream, peppermint extract, sugar-free chocolate chips)

Crustless Cheesecake Bites (pg.153) Carbs 18g Net Carbs 2g (4 ounces cream cheese, sour cream, 2 eggs, stevia, vanilla)

Pumpkin Crustless Cheesecake Bites (pg.154) Carbs 21g Net Carbs 4g (4 ounces pumpkin puree, 4 ounces cream cheese, 2 eggs, stevia, pumpkin pie spice)

Chocolate-Avocado Pudding (pg.160) Carbs 27g Net Carbs 12g (1 medium avocado, cream cheese, stevia, unsweetened cocoa powder, vanilla extract, salt)