Breakfast Ideas

From the book Easy 5-Ingredient Ketogenic Diet

Bacon-Jalapeno Egg Cups (pg. 26) 1g carbs Net 0g (2 Jalapeno peppers, cream cheese, Mexican cheese)
Egg-In-A-Hole Breakfast Burger (pg. 34) 2g carbs Net (bacon, ground beef, eggs, cheddar cheese, sriracha mayo)
Double-Pork Frittata (pg. 23) 3g carbs Net 3g (pancetta, prosciutto)
Smoked Salmon and Cream Cheese Roll-Ups (pg. 29) 4g carbs Net 3g (cream cheese, lemon zest, Dijon mustard, scallions, 4oz pkg cold-smoked salmon 12 slices)
Bacon, Spinach and Avocado Egg wrap (pg. 28) 5g carbs Net 2g (bacon, eggs, cream, butter, spinach, avocado)
Sausage breakfast stacks (pg. 24) 7g carbs Net 3g (ground portk, avocado)
Spicy breakfast scramble (pg. 25) 7g carbs Net 6g (chorizo, heavy cream, pepper jack cheese, scallions)
Cheesy Egg and Spinach Nest (pg. 32) 9g carbs Net 4g (eggs, shredded mozzarella cheese, avocado, spinach, grated parmesan)
Kale-Avocado Egg Skillet (sub spinach) (pg. 33) 13g carbs Net 6g (mushrooms, spinach, avocado, eggs)
Cream Cheese & Coconut flour pancakes or waffles (pg. 35) 13g carbs Net 8g (eggs, cream cheese, coconut flour, butter)
Pancake "Cake" (pg. 37) same ingredients as above
Bacon and Egg Cauliflower Hash (pg. 27) 15g carbs Net 11g (1/2 head cauliflower, garlic cloves, onion, eggs)
Berry-Avocado Smoothie (pg. 20) 16g carbs Net 8g (frozen berries, avocado, spinach)Almond-Butter Smoothie (pg. 21) 16g carbs Net 9g (almond butter, frozen berries)
BLT Breakfast Salad (pg. 31) 18g carbs Net 4g (eggs, mixed greens, avocado, grape tomatoes, bacon)
Cream Cheese Muffins (pg. 39) 6g carbs, Net 4g (almond flour, eggs, cream cheese, Mexican shredded cheese)
Breakfast Quesadilla (pg. 38) 27g carbs Net 9g (bacon, eggs, low-carb tortillas, Mexican blend shredded cheese, avocado)