Pantry Staples

 Spices

Pink salt
Black pepper

Fats
Ghee
Olive oil
Grass-fed butter
Coconut Oil cooking spray (Trader Joe's)
MCT Oil Powder

Canned
Wild Planet Alaska Wild Canned Salmon
Muir Glen organic diced tomatoes w/Italian seasoning
Rao's Homemade Tomato Sauce
Coconut cream (full-fat, canned)
Coconut milk 13.5-ounce can (full-fat, canned)
No sugar/palm oil peanut butter
Bone broth

Dried
Lily's Sugar-Free Chocolate Chips
Stevia
Almond flour
Coconut flour
Chia seeds

Perishables
Meat (grass-fed, if you can)
Frozen cooked shimp
Frozen salmon
Bacon (uncured)
Boar's head or Citterio Pancetta
Prosciutto
Salmon lox
Eggs (pasture-raised, if you can)
Cheese
Cream cheese (full-fat)
Sour cream (full-fat)
Heavy whipping cream
Avocados
Garlic (fresh or pre-minced in a jar)
Cauliflower
Greens (spinach, mixed greens) or Organic girl fresh salad greens: baby spinach, baby kale, romaine hearts, romaine leaves, butter lettuce, red romaine, baby arugula
Lettuce boats

Dressings
Mayonnaise
Primal kitchen products esp. mayonnaise, greek vinaigrette, Caesar w/avocado oil and ranch
Trader joe's chunky blue cheese dressing
Annie's Organic honey mustard dressing
Spicy Red Pepper Miso Mayo
Chimichurri sauce (Elvio's)

Other
Zevia soda pop

Frank's RedHot Sauce