From the book Easy 5-Ingredient Ketogenic Diet
Roasted Cauliflower with Prosciutto, Capers, and Almonds (pg.67) 7g carbs Net 4g (12 oz cauliflower florets, 2 Tbsp bacon grease 2 oz sliced prosciutto, 1/4 c slivered almonds, 2 Tbsp capers, 2 Tbsp Parmesan cheese)
Buttery Slow-Cooker Mushrooms (pg.68) 5g carbs Net 4g (butter, 1 Tbsp dry ranch-dressing mix, 8 oz cremini mushrooms, 2 Tbsp Parmesan cheese, 1 Tbsp fresh flat-leaf Italian parsley)Baked Zucchini Gratin (pg. 69) 5g carbs Net 4g (1 lg zucchini, 1 oz Brie cheese, 1 Tbsp butter, 1/2 c shredded Gruyere cheese, 1/4 cup crushed pork rinds)
Roasted Radishes with Brown Butter Sauce (pg.70) 4g carbs Net 2g (2 c halved radishes, 1 Tbsp chopped fresh flat-leaf Italian parsley)
Parmesan and Pork Rind Green Beans (pg.71) 8g carbs Net 5g (1/2 fresh green beans, 2 Tbsp crushed pork rinds, 1 Tbsp Parmesan cheese)
Pesto Cauliflower Steaks (pg.72) 17g carbs Net 10g (1/2 head cauliflower, 2 cups fresh basil leaves, 1/2 c grated Parmesan cheese, 1/4 c almonds, 1/2 c shredded mozzarella cheese)
Crunchy Pork Rind Zucchini Sticks (pg.74) 8g carbs Net 6g (2 med. zucchini, 1/4 c pork rinds, 1/4 c Parmesan cheese, 2 garlic cloves)
Cheese Chips and Guacamole (pg.75) 8g carbs Net 3g (1 cup shredded cheese (Mexican blend), 1 avocado, 1/2 of lime, jalapeno, cilantro)
Loaded Cauliflower Mashed "Potatoes" (pg.77) 17g carbs Net 11g (1 head cauliflower, 2 garlic cloves, sour cream, 1 cup Colby Jack cheese, 6 bacon slices)
Keto Bread (pg.78) 4g carbs Net 2g (butter, eggs, almond flour, MCT oil powder)
Deviled Eggs (pg.79) 1g Net 0g (12 large eggs, mayo, sour cream)
Buffalo Chicken Dip (pg.82) 8g carbs Net 8g (1 lg cooked chicken breast, 8 oz cream cheese, 1/2 c shredded cheddar cheese, 1/2 c chunky blue cheese dressing, 1/4 c buffalo wing sauce (Frank's RedHot Sauce))
Roasted Brussels Sprouts with Bacon (pg.83) 11g carbs Net 7g (1/2 pound Brussels sprouts, bacon slices, 1 Tbsp grated Parmesan cheese)
Salami, Pepperoncini, and Cream Cheese Pinwheels (pg.84) 7g carbs Net 7g (cream cheese, salami, sliced pepperoncini (Mezzetta))
Cauliflower Steaks with Bacon and Blue Cheese (pg. 85) 11g carbs Net 7g (1/2 cauliflower, bacon slices, 2 Tbsp blue cheese salad dressing)
Bacon-Wrapped Jalapenos (pg.86) 1g carbs Net 1g (10 jalapenos, cream cheese, bacon)
