High Carb Foods

• Nuts & Seeds
• Cashews
• Chestnuts
• Pistachios
• Fruits
• Apples 7.05 oz 1 medium Net Carbs 22.8g
• Apricots
• Bananas 4.16 oz 1 medium Net Carbs 23.93g
• Boysenberries
• Cantaloupe
• Cherries 5.43 oz 1 cup Net Carbs 21.47g
• Currants
• Dates
• Elderberries
• Gooseberries 5.29 oz 1 cup Net Carbs 8.85g
• Grapes 5.29 oz 1 cup Net Carbs 25.85g
• Honeydew melon
• Huckleberries
• Kiwi fruit 2.43 oz 1 each Net Carbs 8.03g
• Mangos 5.82 oz 1 cup Net Carbs 22.06g
• Nectarines 5.04 oz 1 cup Net Carbs 12.67g
• Oranges
• Peach 5.29 oz 1 ea Net Carbs 12.95g
• Pear 6.28 oz 1 med Net Carbs 21.58g
• Pineapple 5.82 oz 1 cup Net Carbs 19.29g
• Plantains
• Plums
• Prunes
• Raisins
• Strawberries 5.36 oz 1 cup Net Carbs 8.66g
• Tangerines 6.88 oz 1 cup Net Carbs 22.49g
• Watermelon 5.36 oz 1 cup Net Carbs 10.89g
• Vegetables
• Artichokes
• Beans (all varieties)
• Burdock root
• Butternut squash
• Chickpeas
• Corn 2.56 oz 1/2 cup Net Carbs 8.43g
• Leeks
• Parsnips
• Peas 5.11 oz 1 cup Net Carbs 12.74g
• Potatoes, Medium, White 4.59 oz 1 each Net Carbs 22.3g
• Potatoes, Sweet, Medium 7.51 oz 1 each Net Carbs 28.39g
• Taro root
• Turnips
• Sweet potatoes
• Water chestnuts
• Yams