Snacks

 Low Carb Snacks

Avocado Carbs 17g Net Carbs 4g
Carrot 1 Med Carbs 1g Net Carbs 1g
Celery 2 Stalks Carbs 3g Net Carbs 1g
Cucumber 1 Med Carbs 4g Net Carbs 3g
Jicama 1/2 Cup Carbs 6g Net Carbs 3g
Olives 6 olives Carbs 4g Net Carbs 4g
Pickles 1 each Carbs 0g Net Carbs 0g
Radishes 4 Carbs 1g Net Carbs 1g
Coconut 2 Tbsp Carbs 2g Net Carbs 1g
Cottage Cheese 1/2 cup Carbs 3g Net Carbs 3g
Cream Cheese 2 Tbsp Carbs 1g Net Carbs 1g
Full fat Greek Yogurt 170 g Carbs 7g Net Carbs 6g
Full fat Bulgarian Yogurt 1 cup Carbs 9g Net Carbs 9g
Mozzarella cheese balls 1 oz Carbs <1g Net Carbs <1g
Lily's Extra Dark Sea Salt Chocolate 70% Serving 5 pieces Total Carbs 6.3g Net Carbs 3.5g
Lily's Extremely Dark Sea Salt Chocolate 85% Serving 5 pieces Total Carbs 5.1g Net Carbs 3g
Lily's Orange Flavor Chocolate 70% Serving 5 pieces Total Carbs 6.5g Net Carbs 3.5g

Whisps Asiago & Pepper Jack Cheese Crisps 1 oz (28g) Carbs 1g Net Carbs 1g Whisps Parmesan Cheese Crisps 1 oz (28g) Carbs 1g Net Carbs 1g Oven-Baked Parm Crisps 17 Crisps (29g) Carbs 2g Net Carbs 2g Sonoma Pizza Crisps - Veggie Supreme 1 oz (28g ~ 15 Crisps) Carbs 2g Net Carbs 1g

Moderate Carb Snacks

Blackberries 1/2 cup Carbs 7g Net Carbs 3g
Raspberries 1/2 cup Carbs 7g Net Carbs 3g
Strawberries 1/2 cup Carbs 6g Net Carbs 4g
Lemons 1 Each Carbs 5g Net Carbs 3g
Limes 1 Each Carbs 7g Net Carbs 5g
Macadamia Nuts 1oz(28g) Carbs 4g Net Carbs 1g
Pine Nuts 1/4 cup Carbs 4g Net Carbs 3g
Almonds 22 each Carbs 6g Net Carbs 3g
Peanut Butter
Walnuts 1/4 cup Carbs 4g Net Carbs 2g
Sacha Inchi Seeds 1/4 cup Carbs 5g Net Carbs 0g

High Carb Snacks Fresh Blueberries 1/2 cup Carbs 11g Net Carbs 9g Peanuts 1/4 cup Carbs 8g Net Carbs 5g Dried Plum 1 plum (10.9g) Carbs 6g Net Carbs 6g Dried Apricot 1 apricot (7.1g) Carbs 5g Net Carbs 5g