Pork Meals

From the book Easy 5-Ingredient Ketogenic Diet

Butter and Herb Pork Chops (pg.116) Carbs 0g Net Carbs 0g (butter, pork chops, salt & pepper, Italian seasoning, fresh flat-leaf Italian parsley, olive oil)

Pork Burgers with Sriracha Mayo (pg. 121) Carbs 2g Net Carbs 1g (12 oz. ground pork, 2 scallions, toasted sesame oil, salt & pepper, ghee, Sriracha sauce, mayonnaise)

BLTA Cups (pg.115) Carbs 6.5g Net Carbs 3g (12 bacon slices, 1/4 head romaine, 1/2 avocado, 1/2 c halved grape tomatoes, sour cream)

Blue Cheese Pork Chops (pg.122) Carbs 4g Net Carbs 4g (2 boneless pork chops, salt & pepper, butter, 1/3 c. blue cheese crumbles, 1/2 c. heavy whipping cream, 1/3 c. sour cream)

Carnitas (pg.123) Carbs 6g Net Carbs 4g (chili powder, olive oil, 1 lb. boneless pork butt roast, 2 garlic cloves, 1/2 small onion, salt & pepper, 1 lime)

Sesame Pork and Green Beans (pg.118) Carbs 5g Net Carbs 3g (boneless pork chops, salt & pepper, toasted sesame oil, soy sauce, Sriracha sauce, 1 c. fresh green beans)

Slow-Cooker Barbecue Ribs (pg.119) Carbs 5g Net Carbs 5g (1 lb. pork ribs, salt & pepper, dry rib-seasoning rub, 1/2 c. sugar free BBQ sauce)

Parmesan Pork Chops and Roasted Asparagus (pg.117) Carbs 6g Net Carbs 4g (Parmesan cheese, crushed pork rinds, garlic powder, boneless pork chops, salt & pepper, olive oil, 1/2 lb asparagus spears)

Kalua Pork with Cabbage (pg.120) Carbs 10g Net Carbs 5g (1 lb. boneless pork butt roast, salt & pepper, smoked paprika or Liquid Smoke, water, 1/2 head cabbage)

Carnitas Nachos (pg.124) Carbs 10g Net Carbs 5g (olive oil, 2 c. pork rinds (spicy), 1/2 c. shredded Mexican blend cheese, 1 c. Carnitas (pg.123), 1 avocado, 2 Tbsp sour cream)

Pepperoni Low-Carb Tortilla Pizza (pg.125) Carbs 17g Net Carbs 8g (olive oil, 2 large low-carb tortillas (Mission brand), low-sugar tomato sauce (Rao's) 1 c. shredded mozzarella cheese, Italian seasoning, pepperoni)