Beef Meals

From the book Easy 5-Ingredient Ketogenic Diet

Feta-Stuffed Burgers (pg.137) Carbs 2g Net Carbs 2g (2 Tbsp fresh mint leaves, 1 scallion, Dijon mustard, salt & pepper, 12 ounces (6 ounces each) ground beef and ground lamb mixture, 2 ounces crumbled feta cheese, ghee)

Bacon Cheeseburger Casserole (pg.135) Carbs 3g Net Carbs 3g (1 lb bacon, ghee, ground beef, salt & pepper, 1/2 c. heavy whipping cream, 4 large eggs, 3/4 c. Mexican blend shredded cheese)

Skirt Steak with Chimichurri Sauce (pg. 128) Carbs 6g Net Carbs 4g (soy sauce, olive oil, 1 lime, apple cider vinegar, 1 lb. skirt steak, salt & pepper, ghee, 1/4 c chimichurri sauce (Elvio's))

Mississippi Pot Roast (pg.131) Carbs 6g Net Carbs 6g (1 lb. beef chuck roast, salt & pepper, 1 (1-ounce) packet dry Au Jus Gravy Mix, 1 (1-ounce) packet dry ranch dressing, butter, 1 c. whole pepperoncini (Mezzetta))

Barbacoa Beef Roast (pg.129) Carbs 7g Net Carbs 2g (1 lb beef chuck roast, salt & pepper, 4 chipotle peppers in adobo sauce (La Costena 12-ounce can), 1 (6-ounce) can green jalapeno chilies, apple cider vinegar, beef broth)

Steak and Egg Bibimbap (pg. 130) Carbs 8g Net Carbs 5g (ghee, 8 ounces skirt steak, salt & pepper, soy sauce, 2 eggs 1 large cucumber, 1 c. cauliflower rice)

Taco Cheese Cups (pg.132) Carbs 12g Net Carbs 9g (2 c Mexican blend shredded cheese, 1/2 lb ground beef, 1/2 pkg taco seasoning, 1/2 avocado, salt & pepper, sour cream)

Beef and Broccoli Roast (pg.126) Carbs 18g Net Carbs 12g (1 lb. beef chuck roast, salt & pepper, beef broth, soy sauce, toasted sesame oil, 1 16-oz bag frozen broccoli)

Beef and Bell Pepper "Potato Skins" (pg. 127) Carbs 22g Net Carbs 13g (ghee, ground beef, salt & pepper, 3 large bell peppers, 1/2 c shredded Mexican blend cheese, 1 avocado, sour cream)