Desserts & Sweet Treats

From the book Easy 5-Ingredient Ketogenic Diet

Root Beer Float (pg.145) Carbs 3g Net Carbs 1g (1 (12-ounce) can diet root beer (Zevia), 4 Tbsp heavy whipping cream, vanilla extract, 6 ice cubes)

Orange Cream Float (pg. 146) Carbs 3g Net Carbs 1g (1 (12-ounce) can diet orange soda (Zevia), 4 Tbsp heavy whipping cream, vanilla extract, 6 ice cubes)

Blueberry-Blackberry Ice Pops (pg.141) Carbs 4g Net Carbs 2g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, vanilla, 1/4 c. mixed blueberries and blackberries (fresh or frozen))

Strawberry-Lime Ice Pops (pg.142) Carbs 5g Net Carbs 3g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, 1 Tbsp lime juice, 1/4 c. hulled and sliced strawberries (fresh or frozen))

Lemonade Fat Bomb (pg. 150) Carbs 8g Net Carbs 4g (1/2 lemon, 4 ounces cream cheese, butter, stevia, salt)

Peanut Butter Fat Bomb (pg.152) Carbs 8g Net Carbs 3g (butter, coconut oil, penut butter or almond butter, stevia)

Fudge Ice Pops (pg.144) Carbs 9g Net Carbs 3g (1/2 (13.5-ounce) can coconut cream/3/4 c. unsweetened coconut milk/3/4 c. heavy (whipping) cream, stevia, 2 Tbsp unsweetened cocoa powder, 2 Tbsp sugar-free chocolate chips (Lily's)

Berry Cheesecake Fat Bomb (pg.151) Carbs 9g Net Carbs 4g (4 ounces cream cheese, 1/2 stick butter, stevia, vanilla extract, 1/4 c. berries fresh or frozen)

Dark-Chocolate Strawberry Bark (pg. 161) Carbs 9g Net Carbs 4g (Lily's 2.8 ounce chocolate bar, heavy whipping cream, salted almonds, 1 fresh strawberry)

Peanut Butter Cookies (pg.156) Carbs 10g Net Carbs 3g (1 c natural crunchy peanut butter, stevia, egg)

Chocolate Mousse (pg.157) Carbs 10g Net Carbs 4g (heavy whipping cream, butter, unsweetened cocoa powder, cream cheese, stevia)

Strawberry Cheesecake Mouse (pg. 149) Carbs 11g Net Carbs (4 ounces cream cheese, heavy whipping cream, stevia, vanilla extract, 4 strawberries (fresh or frozen))

Strawberry Shake (pg.147) Carbs 13g Net Carbs 6g (3/4 c heavy whipping cream, 2 ounces cream cheese, stevia, vanilla extract, 6 strawberries, 6 ice cubes)

"Frosty" Chocolate Shake (pg.148) Carbs 15g Net Carbs 7g (3/4 c. heavy whipping cream, 4 ounces coconut milk, stevia, vanilla, cocoa powder)

Berry-Pecan Mascarpone Bowl (pg.155) Carbs 15g Net Carbs 6g (1 c. chopped pecans, stevia, 1/4 c. mascarpone, 30 Lily's dark chocolate chips, 6 strawberries)

Mint-Chocolate Chip Ice Cream (pg.158) Carbs 17g Net Carbs 4g (butter, stevia, heavy whipping cream, peppermint extract, sugar-free chocolate chips)

Crustless Cheesecake Bites (pg.153) Carbs 18g Net Carbs 2g (4 ounces cream cheese, sour cream, 2 eggs, stevia, vanilla)

Pumpkin Crustless Cheesecake Bites (pg.154) Carbs 21g Net Carbs 4g (4 ounces pumpkin puree, 4 ounces cream cheese, 2 eggs, stevia, pumpkin pie spice)

Chocolate-Avocado Pudding (pg.160) Carbs 27g Net Carbs 12g (1 medium avocado, cream cheese, stevia, unsweetened cocoa powder, vanilla extract, salt)

Sauces & Dressings

From the book Easy 5-Ingredient Ketogenic Diet 

Dijon Vinaigrette (pg.165) Carbs 1g Net Carbs 1g (Dijon mustard, lemon, garlic clove, red wine vinegar, salt & pepper, olive oil)

Green Goddess Dressing (pg.166) Carbs 1g Net Carbs 1g (buttermilk, Greek yogurt, apple cider vinegar, garlic, olive oil, fresh parsley leaves)

Caesar Dressing (pg.167) Carbs 2g Net Carbs 2g (mayo, Dijon mustard, lemon juice, Worcestershire, salt & pepper, grated Parmesan cheese)

Alfredo Sauce (pg.175) Carbs 2g Net Carbs 2g (butter, 2 ounces cream cheese, 1 c heavy whipping cream, 1/2 c grated Parmesan cheese, 1 garlic clove, Italian seasoning, salt & pepper)

Sriracha Mayo (pg.170) Carbs 2g Net Carbs 1g (mayo, Sriracha sauce, garlic pwdr. onion pwdr. paprika)

Garlic Aioli (pg.173) Carbs 3g Net Carbs 2g (mayo, garlic cloves, lemon juice, chopped flat-leaf Italian parsley, chopped chives, salt & pepper)

Chunky Blue Cheese Dressing (pg.169) Carbs 3g Net Carbs 3g (sour cream, mayo, lemon juice, Worcestershire sauce, salt & pepper, 2 ounces crumbled blue cheese)

Avocado-Lime Creme (pg.168) Carbs 4g Net Carbs 2g (sour cream, avocado, garlic, fresh cilantro leaves, lime juice, salt & pepper)

Avocado Mayo (pg.171) Carbs 4g Net Carbs 1g (avocado, ground cayenne, lime juice, fresh cilantro, salt, olive oil)

Tzatziki (pg.174) Carbs 5g Net Carbs 5g (English cucumber, yogurt, olive oil, salt & pepper, lemon juice, garlic cloves, fresh dill)

Peanut Sauce (pg.172) Carbs 8g Net Carbs 6g (1/2 c creamy peanut butter (Justin's), soy sauce, Sriracha sauce, toasted sesame oil, garlic powder)

Breakfast Ideas

From the book Easy 5-Ingredient Ketogenic Diet

Bacon-Jalapeno Egg Cups (pg. 26) 1g carbs Net 0g (2 Jalapeno peppers, cream cheese, Mexican cheese)
Egg-In-A-Hole Breakfast Burger (pg. 34) 2g carbs Net (bacon, ground beef, eggs, cheddar cheese, sriracha mayo)
Double-Pork Frittata (pg. 23) 3g carbs Net 3g (pancetta, prosciutto)
Smoked Salmon and Cream Cheese Roll-Ups (pg. 29) 4g carbs Net 3g (cream cheese, lemon zest, Dijon mustard, scallions, 4oz pkg cold-smoked salmon 12 slices)
Bacon, Spinach and Avocado Egg wrap (pg. 28) 5g carbs Net 2g (bacon, eggs, cream, butter, spinach, avocado)
Sausage breakfast stacks (pg. 24) 7g carbs Net 3g (ground portk, avocado)
Spicy breakfast scramble (pg. 25) 7g carbs Net 6g (chorizo, heavy cream, pepper jack cheese, scallions)
Cheesy Egg and Spinach Nest (pg. 32) 9g carbs Net 4g (eggs, shredded mozzarella cheese, avocado, spinach, grated parmesan)
Kale-Avocado Egg Skillet (sub spinach) (pg. 33) 13g carbs Net 6g (mushrooms, spinach, avocado, eggs)
Cream Cheese & Coconut flour pancakes or waffles (pg. 35) 13g carbs Net 8g (eggs, cream cheese, coconut flour, butter)
Pancake "Cake" (pg. 37) same ingredients as above
Bacon and Egg Cauliflower Hash (pg. 27) 15g carbs Net 11g (1/2 head cauliflower, garlic cloves, onion, eggs)
Berry-Avocado Smoothie (pg. 20) 16g carbs Net 8g (frozen berries, avocado, spinach)Almond-Butter Smoothie (pg. 21) 16g carbs Net 9g (almond butter, frozen berries)
BLT Breakfast Salad (pg. 31) 18g carbs Net 4g (eggs, mixed greens, avocado, grape tomatoes, bacon)
Cream Cheese Muffins (pg. 39) 6g carbs, Net 4g (almond flour, eggs, cream cheese, Mexican shredded cheese)
Breakfast Quesadilla (pg. 38) 27g carbs Net 9g (bacon, eggs, low-carb tortillas, Mexican blend shredded cheese, avocado)

Side Dishes

From the book Easy 5-Ingredient Ketogenic Diet

Roasted Cauliflower with Prosciutto, Capers, and Almonds (pg.67) 7g carbs Net 4g (12 oz cauliflower florets, 2 Tbsp bacon grease 2 oz sliced prosciutto, 1/4 c slivered almonds, 2 Tbsp capers, 2 Tbsp Parmesan cheese)

Buttery Slow-Cooker Mushrooms (pg.68) 5g carbs Net 4g (butter, 1 Tbsp dry ranch-dressing mix, 8 oz cremini mushrooms, 2 Tbsp Parmesan cheese, 1 Tbsp fresh flat-leaf Italian parsley)

Baked Zucchini Gratin (pg. 69) 5g carbs Net 4g (1 lg zucchini, 1 oz Brie cheese, 1 Tbsp butter, 1/2 c shredded Gruyere cheese, 1/4 cup crushed pork rinds)

Roasted Radishes with Brown Butter Sauce (pg.70) 4g carbs Net 2g (2 c halved radishes, 1 Tbsp chopped fresh flat-leaf Italian parsley)

Parmesan and Pork Rind Green Beans (pg.71) 8g carbs Net 5g (1/2 fresh green beans, 2 Tbsp crushed pork rinds, 1 Tbsp Parmesan cheese)

Pesto Cauliflower Steaks (pg.72) 17g carbs Net 10g (1/2 head cauliflower, 2 cups fresh basil leaves, 1/2 c grated Parmesan cheese, 1/4 c almonds, 1/2 c shredded mozzarella cheese)

Crunchy Pork Rind Zucchini Sticks (pg.74) 8g carbs Net 6g (2 med. zucchini, 1/4 c pork rinds, 1/4 c Parmesan cheese, 2 garlic cloves)

Cheese Chips and Guacamole (pg.75) 8g carbs Net 3g (1 cup shredded cheese (Mexican blend), 1 avocado, 1/2 of lime, jalapeno, cilantro)

Loaded Cauliflower Mashed "Potatoes" (pg.77) 17g carbs Net 11g (1 head cauliflower, 2 garlic cloves, sour cream, 1 cup Colby Jack cheese, 6 bacon slices)

Keto Bread (pg.78) 4g carbs Net 2g (butter, eggs, almond flour, MCT oil powder)

Deviled Eggs (pg.79) 1g Net 0g (12 large eggs, mayo, sour cream)

Buffalo Chicken Dip (pg.82) 8g carbs Net 8g (1 lg cooked chicken breast, 8 oz cream cheese, 1/2 c shredded cheddar cheese, 1/2 c chunky blue cheese dressing, 1/4 c buffalo wing sauce (Frank's RedHot Sauce))

Roasted Brussels Sprouts with Bacon (pg.83) 11g carbs Net 7g (1/2 pound Brussels sprouts, bacon slices, 1 Tbsp grated Parmesan cheese)

Salami, Pepperoncini, and Cream Cheese Pinwheels (pg.84) 7g carbs Net 7g (cream cheese, salami, sliced pepperoncini (Mezzetta))

Cauliflower Steaks with Bacon and Blue Cheese (pg. 85) 11g carbs Net 7g (1/2 cauliflower, bacon slices, 2 Tbsp blue cheese salad dressing)

Bacon-Wrapped Jalapenos (pg.86) 1g carbs Net 1g (10 jalapenos, cream cheese, bacon)

Snacks

 Low Carb Snacks

Avocado Carbs 17g Net Carbs 4g
Carrot 1 Med Carbs 1g Net Carbs 1g
Celery 2 Stalks Carbs 3g Net Carbs 1g
Cucumber 1 Med Carbs 4g Net Carbs 3g
Jicama 1/2 Cup Carbs 6g Net Carbs 3g
Olives 6 olives Carbs 4g Net Carbs 4g
Pickles 1 each Carbs 0g Net Carbs 0g
Radishes 4 Carbs 1g Net Carbs 1g
Coconut 2 Tbsp Carbs 2g Net Carbs 1g
Cottage Cheese 1/2 cup Carbs 3g Net Carbs 3g
Cream Cheese 2 Tbsp Carbs 1g Net Carbs 1g
Full fat Greek Yogurt 170 g Carbs 7g Net Carbs 6g
Full fat Bulgarian Yogurt 1 cup Carbs 9g Net Carbs 9g
Mozzarella cheese balls 1 oz Carbs <1g Net Carbs <1g
Lily's Extra Dark Sea Salt Chocolate 70% Serving 5 pieces Total Carbs 6.3g Net Carbs 3.5g
Lily's Extremely Dark Sea Salt Chocolate 85% Serving 5 pieces Total Carbs 5.1g Net Carbs 3g
Lily's Orange Flavor Chocolate 70% Serving 5 pieces Total Carbs 6.5g Net Carbs 3.5g

Whisps Asiago & Pepper Jack Cheese Crisps 1 oz (28g) Carbs 1g Net Carbs 1g Whisps Parmesan Cheese Crisps 1 oz (28g) Carbs 1g Net Carbs 1g Oven-Baked Parm Crisps 17 Crisps (29g) Carbs 2g Net Carbs 2g Sonoma Pizza Crisps - Veggie Supreme 1 oz (28g ~ 15 Crisps) Carbs 2g Net Carbs 1g

Moderate Carb Snacks

Blackberries 1/2 cup Carbs 7g Net Carbs 3g
Raspberries 1/2 cup Carbs 7g Net Carbs 3g
Strawberries 1/2 cup Carbs 6g Net Carbs 4g
Lemons 1 Each Carbs 5g Net Carbs 3g
Limes 1 Each Carbs 7g Net Carbs 5g
Macadamia Nuts 1oz(28g) Carbs 4g Net Carbs 1g
Pine Nuts 1/4 cup Carbs 4g Net Carbs 3g
Almonds 22 each Carbs 6g Net Carbs 3g
Peanut Butter
Walnuts 1/4 cup Carbs 4g Net Carbs 2g
Sacha Inchi Seeds 1/4 cup Carbs 5g Net Carbs 0g

High Carb Snacks Fresh Blueberries 1/2 cup Carbs 11g Net Carbs 9g Peanuts 1/4 cup Carbs 8g Net Carbs 5g Dried Plum 1 plum (10.9g) Carbs 6g Net Carbs 6g Dried Apricot 1 apricot (7.1g) Carbs 5g Net Carbs 5g