Sausage Egg Cups

 

Makes 12 Egg Cups

Prep 10 minutes

Cook 20 min

Ingredients

1 tablespoon butter/ghee

13 eggs

1/2 lb sausage

1/2 onion

1/2 red bell pepper

1/4 cup cheddar/Mexican cheese

Salt & Pepper

1. Preheat the oven to 375 degrees Fahrenheit. 
2. While the oven is warming up, heat a large skillet over medium-high heat. Add the sausage, onion, and bell pepper cook until heated through.
3. Coat silicon muffin tin with the butter/ghee.
4. In a medium bowl, beat the eggs until well beaten. Add the sausage, onion, and bell pepper mixture. Add in the cheese and mix.
5. Pour the egg mixture into the prepared muffin tin filling each cup about two-thirds of the way up so they have room to rise.
6. Top each cup with some of the shredded cheese.
7. Bake for 20 minutes.
8. Cool for 10 minutes, and serve hot.

Substitutions

You can add jalapenos, or another vegetable with a little crunch. 

Per Batch

Calories: 955; Total Fat: 80g; Carbs: 7g; Net Carbs: 6g; Fiber: 1g; Protein: 53g

Per Serving

Calories: 159; Total Fat: 13g; Carbs: 1g; Net Carbs: 0g; Fiber: 0g; Protein: 9g